Dealing with depressions

No one can avoid storms in life. But what we can do is to face it and get through it with strength and calmness. And after every storm, there will be a rainbow and you will just get stronger and stronger.

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Be confused, it’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions. Be sad, because if we are brave enough, we can hear our heart’s wisdom through it. Be whatever you are right now. No more hiding. You are worthy, always.

S.C Lourie