Detox in the digital age

And it is not only to detox the mind but also to nurture my mind, my soul and body. I think it is very important in our modern lives as it helps us connect to ourselves and those around us more, also clears our heads and re-energizes our soul.

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The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first, you must have the mud, the obstacles of life and its suffering. The mud speaks of the common ground that humans share, no matter what our stations in life. Whether we have it all or we have nothing. We are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness, and more compassion, we must have the intention to grow as a lotus and open each petal one by one.

Goldie Hawn