Having a depression is like painting a retrospective painting. Sadness is slowly engulfing you into darkness. And loneliness is like a spotlight shining on only you. You don’t know how to escape the light nor the darkness. All you know is to curl up in your own arms and gradually disappear into your stormy mind.

The wind of raging thoughts sails your boat of self on the ocean of tears, through waves of pain, navigating you through mountains of memories and you just don’t know when it will end and how it will end. Will you wake up from this cage or will you just simply escape your own storm?

Hanh Lam


Remember that the best relationship is one in which your love for each other exceeds your need for each other.

Dalai Lama

Some beautiful paths can’t be discovered without getting lost.

Erol Ozan

Traveling, it gives you home in a thousand strange places, then leaves you a stranger in your own land.

Ibn Battuta

Your weirdness will make you stronger. Your dark side will keep you whole. Your vulnerability will connect you to the rest of our suffering world. Your creativity will set you free. There’s nothing wrong with you.

Andrea Balt

How beautiful it is to be silent when someone expects you to be enraged.


We stand together. We stick up for the vulnerable. We challenge bigots. We don’t let hate speech become normalised. We hold the line.

JK Rowling